Mobility helps your body use the range it already has. It is the bridge between training hard and training well.
Use mobility to prepare and recover
A few targeted mobility drills before training can improve how you squat, press, hinge, or rotate. At the end of a session, they can also help reduce stiffness and reset the body.
Mobility does not need to be complicated. It needs to be consistent and matched to the movements you train.
- Mobility improves training quality.
- Match drills to the session.
- Keep it simple and repeatable.
