Cardio works best when you build a base first. A controlled start gives you more energy, better form, and more room to progress later.
Begin with control
New cardio sessions should feel manageable. That means a pace you can sustain, a posture you can hold, and a duration you can repeat.
Once your base improves, you can introduce intervals, more volume, or higher intensity without losing form.
- Start slower than you think.
- Build duration before intensity.
- Keep form solid the entire session.
